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Episodes
Why Filet Mignon Is So Tender—and What That Tells Us About the Human Psoas
Filet mignon is prized for being the most tender cut of beef—but why?
In this episode of What I’m Reading, What I’m Thinking, we dive into the anatomy of the cow’s psoas major muscle (aka the tenderloin) and explore...
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The Common Compensatory Pattern—Across Body and Mind
In this episode of 'What I'm Reading, What I'm Thinking,' we explore the concept of compensatory patterns in the body and mind. Learn about J. Gordon Zinc's identification of the Common Compensatory Pattern (CCP) in...
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The Hidden Cost of Shallow Breathing – Structure, Oxygen, and the Bohr Effect
In this episode of What I’m Reading, What I’m Thinking, we dive into how shallow breathing affects your structure, perception, and physiology—through the lens of breath-hold science and the Bohr effect.
What happens...
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The Tension Connection: How Muscle Contraction Alters Sensory Perception
In this episode, we explore the intricate relationship between muscle tension, contraction, and sensory perception. Highlighting key studies, we discuss how tension influences tactile acuity, joint position sense, and...
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The Science Behind Habit Formation and Movement Training
In this episode of 'What I'm Reading, What I'm Thinking,' we explore the critical role of consistency in habit formation and movement training. Discover insights from key research papers on habits, motor skills, and...
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Joints First, Muscles Second: Rethinking Movement and Mobility
Join me as I delve into the research behind my upcoming book, focusing on how sensory innervation in joint capsules like the knee, elbow, and shoulder influences movement and pain perception. Discover the critical...
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Sticky Fascia? What Science Says About Densification and Hyaluronan
What I'm Reading, What I'm Thinking In this episode of 'What I'm Reading, What I'm Thinking', we dive into fascinating research on fascia structure and movement, particularly addressing those persistent tight and...
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Unlocking the Secrets of the Thoraco Lumbar Junction: Fascia, Function, and Movement
In this episode of 'What I'm Reading, What I'm Thinking,' we delve into a pivotal paper by Dr. Drew Lewis, exploring the intricacies of the thoraco lumbar junction (T12 and L1). The discussion centers on how this...
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