Daily Posture, Strength, & Mobility

This program is perfect for people that want to maintain or improve their posture, strength, and mobility.

 
Sign Me Up!

Gain Total Body Control

According to the National Academy of Sports Medicine, Neuromuscular Efficiency refers to the nervous system's ability to recruit the correct muscles to produce and reduce force dynamically and adequately stabilize the body's structure in all three planes of motion. You achieve healthy movement through proper muscle memory and muscle coordination patterns. Stabilization allows for adequate recruitment of muscles to build mobility and strength. Without sound neuromuscular efficiency, you strengthen dysfunctional movement patterns and set up for strain and injuries in the joints, bones, and soft tissues of the body.

Improve Breathing Patterns

The focus on Breathing Patterns is why so many people improve. Breathing is the most important physiological process we have in the human body. Without it, you die in a matter of minutes. Dysfunctional breathing patterns directly correlate to spinal alignment issues. Good breathing patterns help you properly regulate your nervous system to allow for more neuromuscular efficiency.

Develop a deeper understanding of your body.

Our platform is designed for you to ask questions and get answers on every class. Isaac will help you troubleshoot exercises to improve posture and movement patterns.

 

New Classes Every Week

Each class has unique sequences to integrate and challenge your body in a functional way. Improve your posture, range of motion, and build stability in joints.

Easy To Follow Instruction

Specific instructions and demonstrations on exercises with trouble shooting or modifications. You can always ask questions in the comments section of the class.

Monthly

$40/mo

Amazing Value

  • 1 new class 45-60 minute class per week.
  • 5-15 minute classes.
  • Access to ALL previously recorded classes (over 50+ hours).
  • Access to online coaching portal with Isaac.
  • Request classes on certain topics or areas of the body.
  • Discounts on MOTION UNLIMITED products and services.
  • Early access to new products and services.



BUY NOW

Annual

$400/yr

Most Popular

  • Two Months FREE
  • 1 new class 45-60 minute class per week.
  • 5-15 minute classes.
  • Access to ALL previously recorded classes (over 50+ hours).
  • Includes a set of elastic bands and yoga belt.
  • Access to online coaching portal with Isaac.
  • Request classes on certain topics or areas of the body.
  • Discounts on MOTION UNLIMITED products and services.
  • Early access to new products and services.
BUY NOW

What People Are Saying

Betsy

“The results are seen quickly; exercises get easier and class moves at a good pace”

Dave A.

“These classes with Isaac are a lifesaver for me. With all the time we are spending indoors these days, having these classes available anytime is really helping my body stay flexible and out of pain.”

Craig

It's a challenging exercise program that left me feeling stronger with continued improvements in my posture.

 

Daniel Robledo

Monthly

$40/mo

Amazing Value

  • 1 new class 45-60 minute class per week.
  • 5-15 minute classes.
  • Access to ALL previously recorded classes (over 50+ hours).
  • Access to online coaching portal with Isaac.
  • Request classes on certain topics or areas of the body.
  • Discounts on MOTION UNLIMITED products and services.
  • Early access to new products and services.



BUY NOW

Annual

$400/yr

Most Popular

  • Two Months FREE
  • 1 new class 45-60 minute class per week.
  • 5-15 minute classes.
  • Access to ALL previously recorded classes (over 50+ hours).
  • Includes a set of elastic bands and yoga belt.
  • Access to online coaching portal with Isaac.
  • Request classes on certain topics or areas of the body.
  • Discounts on MOTION UNLIMITED products and services.
  • Early access to new products and services.
BUY NOW