Daily Posture, Strength & Mobility Membership

DiscoverĀ The Daily Posture, Strength & Mobility program, led by certified personal trainer and Rolfer, Isaac Osborne. This transformative journey is designed to enhance your bodyā€™s vitality and resilience. Whether you're seeking relief from injuries, recovering from surgery, or looking to improve your mobility, our holistic membership offers a comprehensive solution. Enjoy live monthly classes, a wealth of recorded sessions, and personalized coachingā€”all from your own home.

Join us and step by step, redefine the possibilities for your posture, flexibility, and joint stability.

 
Sign Me Up!

Monthly

$40/mo

  • One new 15-60 minute class per week
  • 5-15 minute classes
  • Access to ALL previously recorded classes (over 100 videos)
  • Access to online coaching portal with Isaac
  • Request classes on certain topics or areas of the body
  • Discounts on Motion Unlimited products
  • One Live Class Per Month
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Every 6 Months

$240/6mo

Amazing Value

  • One new 15-60 minute class per week
  • 5-15 minute classes
  • Access to ALL previously recorded classes (over 100 videos)
  • Access to online coaching portal with Isaac
  • Request classes on certain topics or areas of the body
  • Discounts on MOTION UNLIMITED products
  • One Live Class Per Month



BUY NOW

Annual

$300/yr

Most Popular

  • Two Months FREE
  • One new 15-60 minute class per week
  • 5-15 minute classes
  • Access to ALL previously recorded classes (over 100 videos)
  • Includes a set of elastic bands and yoga belt
  • Access to online coaching portal with Isaac
  • Request classes on certain topics or areas of the body
  • Discounts on MOTION UNLIMITED products
  • One Live Class Per Month
BUY NOW

New Classes Every Week

Each class has unique sequences to integrate and challenge your body in a functional way. Improve your posture, range of motion, and build stability in joints.

Easy To Follow Instruction

Specific instructions and demonstrations on exercises with trouble shooting or modifications. You can always ask questions in the comments section of the class.

Gain Total Body Control

According to the National Academy of Sports Medicine, Neuromuscular Efficiency refers to the nervous system's ability to recruit the correct muscles to produce and reduce force dynamically and adequately stabilize the body's structure in all three planes of motion. You achieve healthy movement through proper muscle memory and muscle coordination patterns. Stabilization allows for adequate recruitment of muscles to build mobility and strength. Without sound neuromuscular efficiency, you strengthen dysfunctional movement patterns and set yourself up for strain and injuries in the joints, bones, and soft tissues of the body.

Improve Breathing Patterns

Our focus on Breathing Patterns is why so many people improve. Breathing is the most important physiological process we have in the human body. Without it, you die in a matter of minutes. Dysfunctional breathing patterns directly correlate to spinal alignment issues. Good breathing patterns help you properly regulate your nervous system to allow for more neuromuscular efficiency.

Develop a deeper understanding of your body.

Our platform is designed for you to ask questions and get answers on every class. Isaac will help you troubleshoot exercises to improve posture and movement patterns.

 

What People Are Saying

Betsy

“The results are seen quickly; exercises get easier and class moves at a good pace.”

Dave A.

“These classes with Isaac are a lifesaver for me. With all the time we are spending indoors these days, having these classes available anytime is really helping my body stay flexible and out of pain.”

Craig

"It's a challenging exercise program that left me feeling stronger with continued improvements in my posture."

 

Daniel Robledo