E14: Low back pain and the pelvis

What is the most common pelvic position that is associated with low back pain? It might shock you to find out what it is. The position of the pelvis is key to establishing proper spinal stability and mobility, especially in the lumbar spine (bottom of the spine). Find out how some simple yet powerful exercises can help change this position of the pelvis and reduce low back pain dramatically. 3 exercises for low back pain: https://youtu.be/Pv8diP5cA6Y Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/_7Au16t8o9Q Show Sponsors: Kajabi: The #1 Platform to Grow Your Knowledge Business Kajabi makes it easy to turn the knowledge you already have into something you can sell. It’s an all-in-one business platform with everything you need to create, market, and sell digital products from one dashboard. Get your FREE 14 day trial here: https://app.kajabi.com/r/TeUJNQoR ButcherBox They send you high quality humanly raised meat and wild seafood every month. They source their meat and seafood from partners with the highest standards for quality.You choose from 4 curated boxes or create your own custom box and a delivery frequency that meets your needs. Your order ships for free, frozen for freshness and packed in an eco-friendly box. Use the link below to sign up and you will get free bacon for the life of your subscription and $30 off your first order. http://rwrd.io/lckhg1x?c


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