The Posture, Strength, & Mobility Podcast

The Posture, Strength, & Mobility Podcast

Hosted by: Isaac Osborne

Tips, tricks, hacks, interesting musings, and much more on Posture, Strength, & Mobility in short digestible episodes.

All Episodes

Episodes

How to Use a Massage Gun

In this episode Isaac talks about how you can get the most out of your massage gun. Many people have these great tools and find out that they don’t get very good results with them.  This episode includes some tips and...
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Is arch support helpful to your foot?

These are questions I get all the time from people. Should I add arch support to my shoes? Don’t the arches need support? The more cushion in my shoe the better right? Find out how the arch of the foot works and its...
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Your Second Heart

Did you know you have a second heart? Many people don’t. Find out how two muscles muscles in your body help your heart pump blood. Enter to win a Mini Integrator: https://www.motionunlimited.net/mini-integrator-raffle...
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How Standing With Your Knees Bent Can Damage Your Knees

Many people think standing with their knees slightly bent is a thing to do to protect their knees and have proper posture. In this episode we will break down this myth and give you tips on how to change this. Looking...
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Can lower leg stiffness cause knee pain?

In this episode we are going to breakdown the most common issues with the lower leg that contribute to knee pain or dysfunctional movement. Isaac will be giving two exercises that can help change these patterns and...
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5 Most common massage gun mistakes

Do you have a massage gun? Are you making these key mistakes? Find out what the 5 most common mistakes are with a massage gun and how to fix them. Already have your own massage gun and would like access to our online...
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Is your "CORE" killing your neck or back?

Hot topic! The core! This is probably one of the most misunderstood areas of the body. Do you have a chronically tight core that is contributing or causing back, neck, or other issues? Find out how you have only seen...
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The risks of releasing the psoas from the front

The psoas muscle gets a lot of attention as the culprit of causing pain. Find out why this is only a small part of the story and if you're someone that suffers from back pain from chronically tight hip flexors how you...
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Foam Roller vs Massage Gun

What will release your muscles and increase range of motion more? A foam roller or massage gun? In this episode, Isaac goes through the basics of what foam rollers and massage guns do and then puts them to the test....
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Coming Soon!

The Posture, Strength, & Mobility Podcast is coming soon. To learn more about Isaac and Motion Unlimited go to motionunlimited.net Enter to win a Mini Integrator...
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