The Posture, Strength, & Mobility Podcast

The Posture, Strength, & Mobility Podcast

Hosted by: Isaac Osborne

Tips, tricks, hacks, interesting musings, and much more on Posture, Strength, & Mobility in short digestible episodes.

All Episodes

Episodes

Low back pain and the pelvis

What is the most common pelvic position that is associated with low back pain? It might shock you to find out what it is. The position of the pelvis is key to establishing proper spinal stability and mobility,...
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The Brain science around change with Britt Andreatta, PhD

The Brain science around change with Britt Andreatta, PhD Dr. Britt Andreatta is an internationally-recognized thought leader who creates brain science-based solutions for today's challenges. As CEO of 7th Mind, Inc.,...
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The Pros and Cons of Muscle Memory

In this episode Isaac breaks down how muscle memory can either build or break your body down. Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture,...
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Is surgery necessary for a torn meniscus?

As someone that has torn meniscus in both knees, torn an ACL in one knee, and has some joint degeneration Isaac knows very well how much it hurts and the outcomes of surgical procedures. Isaac shares his story of knee...
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Reduce Knee Swelling With Movement

Learn how to reduce swelling in your knee with movement and the mechanisms around how this is possible. This episode includes two different ways you can reduce swelling in the knee with movement. Enter to win a Mini...
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How to Use a Massage Gun

In this episode Isaac talks about how you can get the most out of your massage gun. Many people have these great tools and find out that they don’t get very good results with them.  This episode includes some tips and...
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Is arch support helpful to your foot?

These are questions I get all the time from people. Should I add arch support to my shoes? Don’t the arches need support? The more cushion in my shoe the better right? Find out how the arch of the foot works and its...
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Your Second Heart

Did you know you have a second heart? Many people don’t. Find out how two muscles muscles in your body help your heart pump blood. Enter to win a Mini Integrator: https://www.motionunlimited.net/mini-integrator-raffle...
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How Standing With Your Knees Bent Can Damage Your Knees

Many people think standing with their knees slightly bent is a thing to do to protect their knees and have proper posture. In this episode we will break down this myth and give you tips on how to change this. Looking...
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Can lower leg stiffness cause knee pain?

In this episode we are going to breakdown the most common issues with the lower leg that contribute to knee pain or dysfunctional movement. Isaac will be giving two exercises that can help change these patterns and...
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5 Most common massage gun mistakes

Do you have a massage gun? Are you making these key mistakes? Find out what the 5 most common mistakes are with a massage gun and how to fix them. Already have your own massage gun and would like access to our online...
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Is your "CORE" killing your neck or back?

Hot topic! The core! This is probably one of the most misunderstood areas of the body. Do you have a chronically tight core that is contributing or causing back, neck, or other issues? Find out how you have only seen...
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