In today’s episode I’m going to talk about burnout. I have a personal story with this and also I have some resources for you to look into if this is something you are experiencing as well. Helpful links on burnout:...View Episode
E25: The Power of Breathing Patterns
Most people are not aware of how breathing patterns effect your posture, spine, nervous system, brain, and oxygen saturation levels. In this episode Isaac takes you through a case study of a client who has extremely...View Episode
E24: The Carnivore Diet and Joint Pain with Shawn Baker, MD
Can the carnivore diet help relieve joint pain? In this episode I had the pleasure of interviewing Shawn Baker, MD about the Carnivore Diet and joint pain. Shawn Baker is a lifelong multi-sport elite-level athlete and...View Episode
E23: How to decompress your neck
The trap muscle gets a lot of attention as a tight and stiff muscle that can compress your neck, this is true depending on its relationship with other muscles. Although It’s not well known how this muscle can actually...View Episode
E22: "Clunking" Shoulder Noise
Do you hear that noise? The sound that clunks when you move your shoulder back and forth. What is that sound? Is it good? Is it bad? Why do so many people have it? Find out how Isaac had this same issue and no longer...View Episode
E21: Elbow and Wrist Pain
In this episode Isaac breaks down the common joint positions of the shoulder that are generally associated with elbow and wrist pain. Looking to change your Posture, Strength, & Mobility? Check out our Posture,...View Episode
E20: Can rope flow help your rotator cuff?
In this episode Isaac analyzes Rope Flow as a potential treatment for rotator cuff rehab and strengthening. Rope Flow is a new form of exercise that involves literally spinning a rope with one or two arms. Included...View Episode
E19: STOP Pulling Your Shoulders Down and Back!
The most common cue for people to position their shoulders if possibly one of the most damaging cues out there that trainers, yoga teachers, PTs, etc. give their clients/students. This episode is all about why this...View Episode
E18: How your pelvis can influence your neck
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain?...View Episode
E17: Does arm tension contribute to neck pain?
Can the tension in your arms cause tension in your neck? Absolutely it can. In this episode Isaac breaks down how tension in your arms will contribute to tension in your neck and shoulders. Looking to change your...View Episode
Welcome to the Posture, Strength, & Mobility Podcast
What is this show all about?View Episode
E16: Does your neck stop at your shoulders?
Find out how your neck is longer than you think, how rotation of the thoracic spine is fundamental to neck health, and exercises to improve the rotation of the neck. Find out how your neck is longer than you think,...View Episode