Hot topic! The core! This is probably one of the most misunderstood areas of the body. Do you have a chronically tight core that is contributing or causing back, neck, or other issues? Find out how you have only seen...

The psoas muscle gets a lot of attention as the culprit of causing pain. Find out why this is only a small part of the story and if you're someone that suffers from back pain from chronically tight hip flexors how you...

What will release your muscles and increase range of motion more? A foam roller or massage gun? In this episode, Isaac goes through the basics of what foam rollers and massage guns do and then puts them to the test....