E20: Can rope flow help your rotator cuff?
In this episode Isaac analyzes Rope Flow as a potential treatment for rotator cuff rehab and strengthening. Rope Flow is a new form of exercise that involves literally spinning a rope with one or two arms. Included are some basic tutorials on Rope Flow and the most common postural shoulder positions that compromise the rotator cuff.
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Watch this episode on Youtube: https://youtu.be/q-p9_XEgvZs