E19: STOP Pulling Your Shoulders Down and Back!
The most common cue for people to position their shoulders if possibly one of the most damaging cues out there that trainers, yoga teachers, PTs, etc. give their clients/students. This episode is all about why this cue can be damaging to the shoulder joint, neck, spine, ribs, and low back. Included in this episode is some corrective strategies and self myofascial care to free this issue up.
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Watch this episode on Youtube: https://youtu.be/16RSAFYjRyY