Can lower leg stiffness cause knee pain?

In this episode we are going to breakdown the most common issues with the lower leg that contribute to knee pain or dysfunctional movement. Isaac will be giving two exercises that can help change these patterns and free up your knees.

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain:

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today:

Enter to win a Mini Integrator HERE

Watch this episode on YouTube:


Sign Up For Our Newsletter

Gain access to industry leading information on Posture, Strength, & Mobility and exclusive discounts.