E8: Is arch support helpful to your foot?
These are questions I get all the time from people. Should I add arch support to my shoes? Don’t the arches need support? The more cushion in my shoe the better right? Find out how the arch of the foot works and its kinetic connection to the rest of the body.
Did you know you have a second heart? Many people don’t. Find out how two muscles muscles in your body help your heart pump blood.
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Watch this episode on YouTube: https://youtu.be/yCNJd3xY66s