In this episode Isaac talks about how you can get the most out of your massage gun. Many people have these great tools and find out that they don’t get very good results with them.  This episode includes some tips and tricks on how to release the plantar fascia of the foot.

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Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

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Watch this episode on YouTube: https://youtu.be/fn48Mfo1H24